Nepal, April 16 -- While keeping oneself busy to fulfil the demands of the workplace, individuals might find themselves grappling with mounting stress, dwindling time for self-care and strained relationships with loved ones. Recognising the importance of establishing clear boundaries between professional responsibilities and personal well-being is essential for safeguarding mental health and overall satisfaction.

Psychologist Laxman Nath who works as a programme coordinator at the Centre for Mental Health & Counselling - Nepal (CMC-Nepal), elaborates on the issue.

How does an imbalance between work and personal life affect a person's mental health?

When our work and personal lives are out of balance, it can have a big effect on our men...