Nepal, April 9 -- In the hectic pace of modern life, where stress and monotony often weigh us down, travel provides an escape to refresh ourselves mentally. As we visit new places, explore diverse cultures, immerse ourselves in nature, and forge connections through shared experiences, we feel the benefits of travel on our well-being.

Pradip Gole, a mental health psychology trainer with an MA in psychology (clinical) from Tribhuvan University, discusses how new experiences better mood and mental health.

In what ways can experiencing new cultures and environments positively affect an individual's mental health?

Engaging with new cultures and environments is an experience that greatly benefits mental health. This immersion broadens perspe...