Nepal, April 30 -- In today's fast-paced world, where screens dominate our attention and stress seems to be an ever-present companion, finding solace outdoors might just be the prescription we need. We keep on hearing the myriad benefits of spending time in nature, from physical health improvements to enhanced cognitive function. But perhaps one of its most profound effects lies in its ability to soothe the mind and nurture our mental well-being.

Psychologist Sujina Manandhar explains the benefits of spending time outdoors on our mental well-being. Manandhar is a mental health practitioner currently working with kids with special needs. She specialises in providing individual counselling services for various mental health disorders.

How...