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Naming Emotions

Srinagar, May 17 -- The Foundation of Emotional Intelligence Emotional vocabulary is a fundamental element of emotional intelligence, a skill that enables individuals to recognize, understand, and ma... Read More


Turning Mealtime Woes into Mealtime Wows

Srinagar, May 10 -- Understanding the Problems Mealtime with children is often fraught with challenges that can turn what should be a simple, nourishing experience into a battlefield. Understanding t... Read More


Understanding School Refusal in Children: Causes and Strategies for Intervention

Srinagar, May 3 -- Understanding School Refusal School refusal is not simply a matter of truancy or disobedience; it often stems from various factors, including anxiety, depression, ADHD, ODD, and CD... Read More


Navigating the Psychosocial Terrain of I'tikaf

Srinagar, April 5 -- The Essence of I'tikaf I'tikaf, derived from the Arabic word 'Akafa,' meaning to adhere or cling to, is a spiritual practice deeply ingrained in Islamic tradition. It involves se... Read More


Strengthening Bonds

Srinagar, March 22 -- Embracing Conflict Conflict avoidance often stems from a desire to maintain harmony and avoid discomfort within relationships. Yet, it can inadvertently result in unresolved iss... Read More


Resilience Through Setbacks

Srinagar, March 15 -- 1. Embracing Imperfection: It's natural to feel unsettled when our lives don't align with our expectations. However, it's crucial to acknowledge that detours and imperfections a... Read More


Embracing Uncertainty: The Key to Living a Productive Life

Srinagar, March 8 -- The Human Urge for Certainty Human nature's inclination towards certainty is deeply ingrained. We naturally seek solace in the known, the predictable, and the familiar. This incl... Read More


Rewiring The Brain

Srinagar, March 1 -- Understanding Mindfulness Mindfulness entails being fully present and aware of one's thoughts, emotions, bodily sensations, and surroundings without passing judgment. It involves... Read More


Caught in the Middle: Children's Plight in Family-In-Law Discord

Srinagar, Feb. 23 -- Adverse Effects on Children Children are highly perceptive beings who can keenly sense tension and discord within their surroundings. When ego clashes occur between their parents... Read More