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7 challenging stair exercises for weight loss you must try!

New Delhi, May 15 -- From swimming and cycling to dancing and skipping rope, these workouts are not just about getting fit and shedding pounds. These workouts are known to keep you engaged, reducing t... Read More


Move over paneer! Try tofu for these 7 health benefits

New Delhi, May 15 -- You must have heard about tofu and get confused if it is a variety of paneer. Tofu has gained popularity for its paneer-like appearance and the array of health benefits it offers.... Read More


8 healthy foods to stop diarrhoea and improve gut health

New Delhi, May 14 -- On good days, you probably do not think twice to satisfy your food cravings. But when things go awry, it is crucial to first correct your diet, especially if you are dealing with ... Read More


Pallor: 11 reasons why your skin is looking pale all of a sudden!

New Delhi, May 13 -- Pale skin, or pallor, is primarily caused by anaemia, also known as iron deficiency. When you are anemic, your skin may appear lighter and duller, reflecting the reduced level of ... Read More


Eggs vs paneer: Which one is a great source of protein?

New Delhi, May 11 -- Protein is one of the most essential nutrients and people who are health conscious and on a weight loss diet, know the importance of it. From boosting muscle gain and repair to bo... Read More


3 types of wrinkles and how to get rid of them

New Delhi, May 8 -- Not all wrinkles are the same. It might be surprising to you but not all wrinkles are bad or signs of skin ageing. Some lines and creases on your face are formed by various facial ... Read More


World Ovarian Cancer Day: Watch out for these 10 common signs of ovarian cancer

New Delhi, May 8 -- Ovarian cancer is a cancer that begins in the female reproductive organs that produce eggs, known as the ovaries. While ovarian cancer is treatable through surgery and chemotherapy... Read More


5 healthy drinks to manage diarrhoea or loose motions

New Delhi, May 7 -- Diarrhoea is one of the most uncomfortable digestive issues that can drain your energy and make you uncomfortable. Have you ever wondered why it happens? Well, there are a bunch of... Read More


Follow these 10 tips to sleep like a baby in hot weather!

New Delhi, May 4 -- There are several things to look forward to in the summer season, such as indulging in mangoes, going on vacation, and enjoying beach time. However, this weather is not pleasant fo... Read More


Walking lunges: Know how to do it correctly and its 6 benefits

New Delhi, May 2 -- Are you looking to strengthen your leg muscles? If so, you cannot ignore the walking lunge exercise. Walking lunges is a functional exercise that effectively targets all the major ... Read More