India, Feb. 18 -- Does it feel a little dramatic to sit down every night and write down all that you have been grateful for that day? Although it is not at all ridiculous, it may sound rather old-fashioned and remind you of your moral science teacher in school who gave you those life lessons.

Well you may not be journaling to list the things you are grateful for, but at least acknowledge what you have been blessed with rather than fretting and complaining about what you do not have. A few words of caution: you certainly need to rewrite the rules of your life if you have downplayed the importance of gratitude in your day-to-day existence.

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