, April 20 -- As the temperatures soar during the scorching summer months, it becomes increasingly crucial to prioritise hydration. Dehydration occurs when the body loses more fluids than it takes in. Dehydration may lead to adverse effects ranging from fatigue and headaches to more severe complications like heatstroke. While it is common knowledge to increase water intake during hot weather, many overlook the hydrating potential of the summer vegetables.

Importance of Adding Summer Veggies to Daily Meals

Maintaining adequate hydration levels is crucial for maintaining overall health and well-being. Water is essential for regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins. Dehydration can lead...