New York, May 1 -- In today's fast-paced world, where the demands of work and personal life often collide, finding time for self-care and well-being can be a challenge. However, a new wellness trend called the '5-9 before 9-5' lifestyle is gaining popularity as people prioritize their health and happiness before the demands of the traditional 9-5 workday.
The concept behind the '5-9 before 9-5' lifestyle is simple: devote the hours before and after the typical workday to activities that promote well-being and self-care. Instead of rushing through mornings and evenings, individuals following this lifestyle prioritize activities that nourish their mind, body, and soul, setting the tone for a productive and fulfilling day ahead.
So, what exa...