New Delhi, March 16 -- As we approach World Sleep Day on March 15, 2024, the pursuit of quality sleep takes centre stage. It's no secret that quality sleep is essential for our health because it helps our brains, strengthens our immune system, controls our metabolism, reduces stress, and repairs our skin. But getting a peaceful night's sleep isn't always easy. Dyson engineer Michael Love offers practical advice on optimising your sleep environment for a restful night. Let's delve into his tips for better sleep.
The right light: Studies suggest that unintentional exposure to artificial light late at night (for example from phone or computer screens) tends to disrupt sleep continuity, which can have a knock-on effect on efficiency throughout...