Jammu, April 30 -- Most of us love adding that extra dash of ketchup or slathering our dishes with sauce to enhance the flavors. But did you know that these condiments could be adding over 20 kgs of added sugars to our diets annually without us even realizing it? According to leading health expert Dr. Hansaji Yogendra, the average Indian risks exceeding their daily sugar limits through condiments alone. Let's dive deeper into just how much extra sugar could be hiding in our favorite bottles.

From tomato ketchup to BBQ sauces, sugar content can vary significantly between brands. On average, a single tablespoon contains around 2-3 teaspoons of added sugars. That may not sound like much but it adds up quickly. Consider that many use multipl...