Jammu, April 30 -- An astrologer recently shared how an old yoga practice can help lessen overthinking in a short time frame. In a brief video discussion, Arun Pandit explained that Khecari mudra, involving the positioning of the tongue, may calm the mind within 10 seconds.

Khecari mudra, also known as mewing, involves gently curling the tip of the tongue upwards until it reaches the soft palate. Pandit claimed this activates relaxation in the brain. To investigate these claims, experts in neurology and yoga were consulted.

Dr. Sudhir Kumar of Apollo Hospitals explained the science behind it. He noted the tongue's placement impacts the entire body through its connection to the nervous system. Having the tongue touch the soft palate rath...