India, April 25 -- In today's fast-paced and competitive work environments, it is not uncommon for employees to experience feelings of stress, worry and anxiety. While it is commonly associated with professional settings, at the same time it is important to recognise that similar dynamics even occur in educational environments, particularly at the school level. One of the primary contributors to workplace anxiety is the pressure to perform at a high level consistently. Employees often face demanding deadlines, complex projects and performance expectations that can create a sense of overwhelm and inadequacy.

Workplace anxiety can manifest in various forms, ranging from mild nervousness before a presentation to debilitating panic attacks t...