Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation
New Delhi, April 24 -- Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery that extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Additionally, adopting a positive lifestyle plays a pivotal role in supporting overall health. He recommended some pranayama practices that you can gradually integrate into your daily routine to promote a healthy heart - 1. Bhastrika Pranayama: Method: Inhale deeply, filling your lungs with air. Exhale completely. Maintain a 1:1 ratio for inhalation and exhalation. For instance, if you in...
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