Chennai, Jan. 18 -- How Physical Activity Helps You to Stay Active?

Healthy and active lifestyle with a lot of physical activity, either through routine or leisure activities, is one of the ways to stay healthy and age gracefully.

Physical exercise may not always be possible for the elderly as the aging process also involves reduction in muscle mass, wear and tear of muscles and joints, etc. The impact of poor health can directly affect the motivation to exercise. But, physical activity can actually go a long way in helping anyone overcome illnesses.

Why do you need to Stay Fit?

Leading a sedentary lifestyle can pave way for diseases such as obesity and heart disease. It weakens bones and makes the elderly dependent on someone else. W...