Duration and Quality of Sleep Crucial for Cardiovascular Health
Chennai, Jan. 17 -- Highlights:
* Duration and quality of sleep are crucial for maintaining optimal cardiovascular health
* People who sleep less than 6 hours at night are more likely to develop atherosclerosis than //those who sleep 7-8 hours, without fragmentation of sleep
* This can prevent the development of cardiovascular disease Good quality and adequate amount of sleep are very important for optimal cardiovascular health, a new study suggests. People who sleep between 7 to 8 hours at night are at a far lesser risk of cardiovascular disease (CVD) than those who sleep for less than 6 hours.
The new PESA CNIC-Santander Study indicates that poor quality sleep increases the risk of atherosclerosis, which causes plaque build-up on th...
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