New Delhi, April 12 -- Nothing beats a good refreshing drink on a sunny, hot day of summer. While people like to sip on cold drinks during the hot weather, it is time you switch to something healthier. Case in point: Mint water. It is a super-refreshing herb-infused beverage that will help you relax and hydrated. It is a low-calorie drink that contains a negligible amount of sugar in it. If you are looking for a healthy drink that helps you kickstart your day on a healthy note and keeps you fresh all day, you must try mint water. Here are some more health benefits of mint water to help you make it a part of your diet.

What is mint water?

Mint water is simple water infused with mint leaves. Mint belongs to the family of Mentha group of p...