India, April 26 -- Given a wide range of uses, along with its nutritional benefits and low environmental impact, this type of fish should be making regular appearances on our plates

A range of economic, nutritional, religious and ideological factors influence our diets. The key, however, lies in finding a balance that cares for both our health and that of the planet.

The traditional Mediterranean and Atlantic diets are two options that meet these requirements. Fish plays an important role in both, providing flavour as well as nutritional value.

Globally, annual per capita fish consumption has almost doubled over the last 50 years, from 10.75 kg in 1970 to 20.03 kg in 2021. It has grown exponentially in China, where the average person a...