United Kingdom, April 27 -- Gwyneth Paltrow now works out with "less intensity".

The actress-turned Goop founder, 51, is renowned for her dedication to brutal fitness, diet and detox regimes, but has now admitted during an 'Ask me Anything' question-and-answer session on her Instagram Stories she has dialled down her gym obsession.

When asked by a fan how many days a week she works out, Gwyneth responded with a selfie video that showed her walking around her Goop office, and admitted: "I do something six days a week, but with a lot less intensity than I used to.

"Even just going for an hour walk, or like now, I'm walking around our giant Goop office.

"I usually take multiple spins around to stretch my legs.

"But I try to do something...